Health Wellness

20 WAYS TO PRACTICE SELF-CARE

Helllo there! Do you ever just have a day where you want to give yourself some extra self-care? Having one of those days where you just feel a little down? Feeling lonely? Well, lucky for you, I’ve come up with 20 easy-peasy ways to practice a little…

September 7, 2017
Wellness

TOP SELF-LOVE BOOKS TO READ IN YOUR TWENTIES

Sometimes doesn’t it just feel good to get off of your feet after a long day, bundle up in the evening, & read a good book? I don’t know about you, but I love love love love self-care/self-love/self-help (whatever you want to call it) books!…

August 15, 2017
Wellness

MORNING HABITS YOU NEED IN YOUR LIFE

Well hey there! Are you a morning person? Because I am not.  Now, it doesn’t take me forever to get out of bed (so my only advice for that is an IV of caffeine), but it is hard for me to have a clear mind…

July 31, 2017
Food Health

THE SKINNY MARG

Hey there! So I’m here to tell you about a low sugar, low carb, low calorie margarita. Sounds super difficult, right? WRONG. Let get into the recipe!     That’s literally it! Holy s**t, right?! You can easily make this at home, or even order at a restaurant/bar. SUPER simple.…

July 25, 2017
Wellness

DRY BRUSHING 101

Ever heard of dry brushing? It’s pretty much like brushing your teeth/hair, but skin. If you haven’t tried it- boy are you missing out!! Your skin is technically the largest organ in the human body. Pretty crazy, right? Dry brushing is a fast, cheap, &…

July 6, 2017
Food Health

THE BEST GREEN SMOOTHIE EVER

Lately, whether it be in the morning, or even the afternoon, I have been making this green smoothie. It’s not one of those green smoothies that you’re choking down and cringing at every sip- it’s good. I can’t stress this enough- GREEN SMOOTHIES DON’T…

June 19, 2017
Beauty Health

IT’S TIME TO JUMP ON THE COLLAGEN TRAIN

I’m sure lately you’ve been hearing A LOT about collagen. Well, I’m here to help explain how amazing it really is! Ready? Ready. Do you want to improve your digestion, strengthen hair & nails, reverse the signs of aging, and reduce cellulite and/or stretch…

June 11, 2017