About
Are you ready to ditch the toxic diet cycle and finally get a true understanding of what healthy eating looks like? (and actually ENJOY IT!) Then join me in my 1:1 six-week personalized nutrition coaching program. Get ready for... • CALORIC NEEDS & MACROS - Receive your personal calculations based on your goal of fat loss, muscle gain, or maintenance. • VIRTUAL 1:1 CONSULT - During our consult, we will be discussing your current lifestyle, habits, and goals. I will help analyze your situation and give recommendations on where to start on your health journey with realistic & sustainable changes. We will work together to develop a personalized roadmap for the six weeks ahead. • FOOD + ACTIVITY LOG FEEDBACK - Before the start of your program you will submit a Lifestyle Questionnaire and complete a 7-Day Food & Activity Journal. This helps me personalize your coaching experience by seeing a glance into your current lifestyle. • 24/7 SUPPORT - During your coaching program you will have 24/7 access to me via email and text! Whether you're needing a motivation boost or help with choosing an item at the grocery store, I'm here to help! • HEALTHY + HAPPY RESOURCE LIBRARY - You will have access to a wide variety of healthy recipes including breakfast, lunch, dinner, and sweets. These meals are full of real-food ingredients and designed to boost energy and support the immune system. You will also get other resources such as portion control guides, healthy snack & condiment guides, and more! Imagine how it would feel to... - know how to eat for energy, nourishment, & happiness! - understand that a healthy lifestyle doesn’t have to be boring, difficult, or time-consuming. - realize that when you EAT GOOD you FEEL GOOD. Stop starting over once and for all. Invest in yourself and start living your healthiest + happiest life. NO DIETS. NO QUICK FIXES. Just lifestyle changes that are realistic and sustainable. Let's start your transformation today.
You can also join this program via the mobile app. Go to the app
