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Wellness

  • Health Wellness

    20 WAYS TO PRACTICE SELF-CARE

    Helllo there! Do you ever just have a day where you want to give yourself some extra self-care? Having one of those days where you just feel a little down? Feeling lonely? Well, lucky for…

    September 7, 2017
  • Wellness

    MORNING HABITS YOU NEED IN YOUR LIFE

    Well hey there! Are you a morning person? Because I am not.  Now, it doesn’t take me forever to get out of bed (so my only advice for that is an IV of caffeine), but…

    July 31, 2017
  • Wellness

    DRY BRUSHING 101

    Ever heard of dry brushing? It’s pretty much like brushing your teeth/hair, but skin. If you haven’t tried it- boy are you missing out!! Your skin is technically the largest organ in the human body.…

    July 6, 2017